Ingredients:
2 lbs ground beef
1 onion, diced
1 can diced tomatoes
1 jar tomato sauce (Be sure to check ingredients to look for hidden sugars and soy. I use Bobby D's Ma's Angry Sauce from Whole Foods, it's yum and 100% paleo)
1 pkg cauliflower
1 pkg broccoli
3 carrots
Salt and pepper to taste
1 Tbsp Dried Basil (more or less to your taste)
2 Tbsp Dried Oregano (more or less to your taste)
6-8 zucchini squash
- Brown the ground beef in skillet. Add onion and cook until onion is translucent. Transfer to crock pot.
- Add tomato sauce and diced tomatoes to crock pot. Stir in spices.
- In a food processor, process the cauliflower, broccoli and carrots until they are ground into a fine meal. Add to crock pot and stir well.
- Slice the zucchini with a *mandolin or repeatedly with vegetable peeler until you have 'noodles' or 'zoodles' as we call them.
- Add the 'zoodles' 2 hours before you're ready to eat and stir well
- Cook on low 5-6 hours (longer won't hurt, you'll just need to add a little more liquid)
*If you don't have a mandolin, you should get one. They're very inexpensive and allow for so much variety with vegetable prep, it's well worth the $15 - http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=mandolin&x=0&y=0#/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=mandolin+slicer&rh=i%3Aaps%2Ck%3Amandolin+slicer
Ordering our mandolin this Friday!!! This looks so delicious :)
ReplyDeleteRachel :)
It was yummy and I loved that it was crock pot easy cooking. Thank you!
ReplyDeleteKris
This was an incredible addition. We loved it. Thanks again Wendy
ReplyDelete